Looking for healthy and delicious recipes? Find 115+ amazing chicken recipes in Slim Chicken! Will eating chicken breast help me lose weight? Since the breast itself naturally includes some salt, additional flavorings can drive up that sodium content - quickly! Check labels for sauces, seasonings, and toppings that come in at 140mg of sodium or less. Regardless, broiler or rotisserie versions beat the pre-packaged kind that's preserved with added sodium. What are the best ways to make chicken breast taste good?Įnjoy chicken breasts roasted solo, grilled with a marinade, tossed in salads, and sliced on sandwiches. Get the National Chicken Council's guidelines for optimal food safety here. Regardless of third-party verifications like USDA Organic, eating improperly prepared or stored meat can lead to foodborne illness. In chicken, this risk comes from human mishandling, not the poultry or bacteria themselves. Can chicken breast give you food poisoning?Īll raw agricultural products can pose a possible human health threat when contaminated with certain bacteria. Just pick the meat that looks best to you when purchasing. Chicken is still a nutrient-dense source of lean protein that can be enjoyed in many different ways. Some concern was raised in early 2017 about "white striping," a condition where white stripes appear in chicken breast as a result of a perceived "growth spurt." The worry was that more white stripes meant that the chicken had a higher fat content with less protein. Getty Images Should I be worried about "white striping?" It's more essential that you check frozen meals made with chicken for key nutritional stats, like real, whole foods in the ingredients list (not lots of flavor additives!) and 300- to 400-calorie servings with less than 500mg of sodium and 5g of saturated fat. Opting for fresh poultry when you can is optimal since nutrients may be lost during freezing and thawing. Only organic meat and poultry can never receive antibiotics at any point, so if you're concerned pick meat labeled "USDA Organic." Is there a difference between fresh and frozen chicken breast? Livestock can still receive antibiotics as a treatment for infection. The practice had garnered criticism for potential growth hormone-promoting effects. Antibiotics were used in the livestock production to prevent the spread of illness, but the FDA banned routine antibiotics in 2017. No hormones are ever used in the raising of chickens. How can I tell if the chicken I'm buying was raised with hormones or antibiotics? It's also crucial to fetal brain development and protective against non-alcoholic fatty liver disease (NAFLD) and heart disease. Choline is necessary for cognition, memory, mood, muscle control, and other neurological functions. Getty Images What nutrients are in chicken breast?Ĭhicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. Instead, dress up a skinless bird with poultry seasonings, rubs, and spices that stay around or under 140mg of sodium per serving. It's the less-healthy choices that happen in the kitchen (ahem, deep-fried chicken) with high-fat, high-sodium sauces, breadings, and marinades. Wings are the fattiest and most caloric part of the bird at about 210 calories and 11g saturated fat each - not including the skin.īottom line: All skinless chicken is a good source of protein that's lower in saturated fat than some red and processed meats. Skinless breasts, thighs, and drumsticks all hover around the 170 calories per serving. That said, thighs have more iron, making them another nutritionally-dense choice to keep in your menu rotation. Are chicken breasts better for you than other parts of the chicken?Ĭhicken breasts are the leanest parts of the bird, packing about 1 to 1.5g of saturated fat per 3.5-ounce serving and they've got more protein than skinless chicken thighs. Not sure what kind of chicken to pick? Ahead, get the low-down on shopping for and preparing chicken - without the B.S. Serving Size: 3 ounces grilled boneless chicken breast Get the real answers on this diet staple below, and start planning your weeknight menu worry-free. Have no fear: Chicken breasts are an excellent source of protein that's low in saturated fat, not to mention the bonus antioxidants and nutrients. Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry - no hormones added! white striping! routine antibiotics! - might leave you standing mystified in the meat aisle.
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